Vitamins

Vitamins participate in many biochemical reactions. They are, therefore, essential to basic life processes such as the conversation of food to energy, tissue growth and repair, and resistance of diseases. They must be present in the body in their proper proportions to enable it to function correctly. The absence of lack of the different vitamins will prevent the body from performing its normal/regular function . . . to maintain life.

Vitamins are classified into groups, fat soluble vitamins and water soluble vitamins.

Cousin's Graduation Day

This is Graduation of My Cousin last March 26, 2010. CONGRATULATION!

Improving Your Speech

People judge you by what you do or say. The way you appears to others reveals your personality. Your speech - the words you use, how you use them, and the tone of your voice - is also directly related to your personality. What do you think of the girl who mumbles when she speaks? Do you respect the boy who uses coarse language?

Here are some tips you should observe when you speak:

First of all, speak clearly. This will make your voice pleasing and your message well understood. Do not swallow your words. Learn to control your breathing. Shallow breathing prevents you from speaking clearly. Fill your lungs with air, expand your chest, and your raise your shoulders and throw them back.

Secondly, speak in a moderate tone of voice. Girls' voices are pitched higher than boys'. Study what pitch is pleasing and easy for you, and speak in that pitch. Remember that a loud high-pitched voice is irritating. Likewise, if you speak low and too softly, your listeners will gave to strain themselves to hear what you are saying and may soon simple ignore you.

Expressing One's Viewpoint on an Issue

A quotation states "Half the world is composed of people who have something to say and keep on saying it." The quotaion seems to imply that if you have something to say express your own viewpoint.

There are many isssues around us particularly on ecology and environment. In this lesson, you will express your own opinion on an issue you feel strongly about. Your purpose will be persuade someone to agree with you.

Searching for Patterns in Sequences: Arithmetic, Geometric and others

Meaning of Sequence:
Did you know that a sequence or progression is a set of numbers written in a special order by the application of a definite rule. Each number of the sequence is called a term. The first number is called the first term, followed by the second term, third term and so on.
Illustrative Examples:--------------Rule
A. 1,4,9,16,25.......................................Squaring counting numbers from 1 to 5
B. 2,4,6,8,10.........................................Every term after the first is obtained by adding 2
to the preceding one.

Keeping the Surroundings Clean

There is nothing more pleasing than seeing a clean and orderly surroundings. It will contribute to the well-being of the family members.

Ornamental plants used as hedges, potted flowering plants such as roses, daises, dwarfed yellow bells and a small backyard vegetable garden, could bring an air of pleasantness and freshness in the surroundings.

Calling to all Who Have Good Heart and Want to Help us

I'm calling the attention of all people with a golden hearts. My grandmother now is suffering with her illness called (mayuma) i think this is cancer of the uterus or i really don't know what mayuma means is. She is now at Bohol Philippines. I left there 1992 and until now i never come back my hometown again. My nephew called as yesterday and told us that my beloved grandmother was so weak already. And her seeking us. My mother has one brother and one sister that are also here in Manila. We are both poor and nothing. We really want to see and talk our grandmother even for a last time, but we both don't know how. That's why I'm calling the attention of all who are kind and want to help us. We need to raise money for our fare and at the same time for the expenses if we're there already.

To those who want to help us, you may please send us at this address direct to us :

(Rosalita G. Moreno
98 B Kabesang Pino st. Pariancillo Villa Valenzuela City, Phil.) or at my Paypal account( mset_aries2000@yahoo.com)


You can also contact us at #09104912963 or #09077470910, as soon as we raise, we immediately go back home. We all thank you so much...

I feel embarrass but I need to do this, because we really need help. I think this is the only way to raise as soon as possible. We are really in need. We need to raise money as soon as possible or else it is too late.

Thank you all very very much..

How to Extract DNA?

The abbreviation stands for deoxyribonucleic acid, a double-stranded nucleic acid, in which the two strands twist together to form a helix. The strands consist of sugar and phosphate groups, the sugars being attached to a base - adenine, thymine, guanine, or cytosine. In DNA the bases paired with thymine and guanine with cytosine. DNA forms the basis of inheritance in all organisms, except viruses, the DNA code being sufficient to build and control the organism. DNA is located in the nucleus of all cells; it is the substance of the chromosomes that separate out from the nucleus when cells divide, and it carries the genes, each of which is a segment of DNA molecule. A small fraction of total DNA is present in mitochondrial proteins. This DNA is passed down the female line from the mitochondria contained in the ovum.

I Was Born Today

Everyday that dawns, you must say to yourself, I was born today. The world is new to me. This light that I behold strikes my unclouded eyes for the first time. The rains that scatters its crystal drops is my big day.

Then let us live a pure life, A shining life! Already yesterday is lost. Was it bad? Was it beautiful? Let it be forgotten. And of that yesterday let there remain only the essence, the precious gold of what I loved and suffered as I walked along the road.

Today every moments shall bring feelings of well-being and cheer, and the reason for my existence, my most urgent resolve, will be to spread happiness all over the world, to pour the wine of goodness into the eager mouths around me.

My Simple Thoughts

A. Many people were killed. Properties were damaged. Billions of pesos were lost. All because of the flash flood caused by the typhoon. The flash flood came down from the denuded mountains surrounding the town.

B. Many animals that lived in the past could no longer be seen now. Many of them died or migrated to other places because of the changes made by people in the environment. The places where these animals lived where converted into dwelling places, roads, and bridges. Trees had been cut down. Rivers and seas had become polluted.