Physical Fitness

Physical fitness has been defined as the ability to carry out daily tasks with vigor and alertness without undue fatigue and ample energy to enjoy leisure time pursuits and to meet unforseen emergencies. A good level of fitness is important for leading a healthy life. Aside from providing you with energy for work, leisure, and emergencies, physical fitness aids in the prevention of hypokinetic diseases such as such as heart disease, hypertension, osteoporosis, and others. It may also help us to make the most of our mental capacities, feel good and energetic, and make the most of what life has offer.